So I dusted myself off and climbed back on that horse - appreciating the support and wisdom of my fellow 12WBTers.
It was an absolutely stunning spring day in Melbourne yesterday - clear blue sky and just a whisper of wind. Woofy and I ran 8.5kms down the to beach and back and enjoyed every minute. When I got back I felt fantastic - pious and buzzing with adrenalin. Calories on target. All good here.
This morning off I went again following Mish's outdoor regime. On the last run home, I heard a nasty pop and my knee collapsed. :( Very, very painful. Because I didn't have a phone or anything with me - and I could see my front door - it took me 20 minutes to shuffle and hop the last 300 metres home.
I can't stand, walk or bend my leg, which is making most things quite difficult. Now I am confined to the couch with a suspected torn cruciate ligament and only a laptop and a dog for company. Feeling very sorry for myself.